In conclusion, NCD (Novel Curcumin Derivative) could enhance erectile function with more efficacy and more prolonged duration of action.
Here’s another study that says it can be effective for up to a week vs a few hours for Viagra.
You can read it here.
Results. In group 2, there was a significant progressive maintained elevation of HO activity and cGMP tissue levels
starting from the first hour in subgroups 3 and 4, whereas, the rise in HO activity and cGMP started from second
hour regarding the other rat subgroups. Sildenafil effect decreased after 3 hours. In group 3, there was a significant
maintained elevation of HO activity and cGMP tissue levels extended to 1 week as compared to controls for all rat
subgroups that received both forms of curcumin. In group 4, long-acting curcumin derivative exhibited more
significant potentiation of intracavernosal pressure as compared to control and to the pure curcumin.
Conclusion. Water-soluble long-acting curcumin derivative could mediate erectile function via upregulating cavernous
I’ve been looking for a water soluble curcumin supplement. They are hard to find, but this looks like an early one:
I will write a few posts on how I addressed sciatic nerve pain after a microdiscectomy procedure on my L5 S1 lumbar disk. I was severely debilitated early this year with a serious disc herniation. After physical therapy and steroid injections in my spine, I had to undergo the surgical procedure. The procedure got me walking again, but I had a long recovery to regain strength,health and to make the sciatic pain completely disappear. Soon after surgery, you are often put on powerful anti-inflammatory medication. However, eventually the prescriptions will run out and you’ll be on your own to deal when the pain returns after a long day or over doing physical activity.
Fortunately, I found some great supplements that removed any lingering pains immediately.
The first combo of supplements I want to talk about is alpha lipoic acid (ALA) and propionyl L- Carnitine (PLC).
After taking 600 mg of ALA and about 2 grams of PLC, the lingering pains were dulled almost immediately. I was able to step up my exercising with renewed confidence and have been doing well since.
There were some other supplements that I cycle on and off with PLC/ALA, however, PLC/ALA was the first combo that I tried that had a measurable and immediate effect.
You can get ALA and it’s stronger (more expensive) version RLA at this link:
PLC is really hard to find. I found a chinese factory on Alibaba that was able to ship me a kilo of the supplement at a very reasonable price. Contact me for details if you are interested in contacting them.
Taurine enhances the sexual response and mating ability in aged male rats.
It has been demonstrated that taurine is abundant in male reproductive organs, and can be biosynthesized by testis, but the taurine concentration will reduce with aging. The levels of serum LH, T, NOS, and NO were found to be obviously increased by taurine supplementation in aged rats in our previous study. In addition, aging will result in a significant decline in sexual response and function, which may be attributed to the androgen deficiency. Furthermore, NO has been proposed as a crucial mediator of penile erection. That makes us hypothesize that there is potential relationship between taurine decline and erection dysfunction in aged males. So the primary aim of the present study was to investigate the effect of taurine on male sexuality in rats. Taurine was offered in water to male aged (20 months old) rats for 110 days. The effects of taurine on the sexual response, mating ability, levels of serum reproductive hormones, and penile NOS and NO levels were investigated. The results showed that taurine can significantly reduce the EL and ML; obviously increase the ERF, MF, IF, and EJF; stimulate the secretion of GnRH, LH, and T; and elevate penis NOS and NO level in aged rats. The results indicated that taurine can enhance the sexual response and mating ability in aged male rats by increasing the level of testosterone and NO, but the exact mechanism of which needs to be further investigated.
Increased testosterone and nitric oxide from Taurine supplementation? That’s amazing!
Taurine can be found in the popular “Red Bull” drinks. I think about 1 gram’s worth per serving.
Taurine is also quite inexpensive. Here’s a good bulk source for it:
Many people are applying Rogaine (Minoxidil) in various strengths to their scalps and eyebrows to increase hair growth. Minoxidil has been talked about since at least the early 80s when tests on monkeys showed it could grow hair. No one really understood why it worked. There are many theories ranging from increased blood flow to some “unknown” growth factor. Recently, studies are focusing in on prostaglandins, specfically PGD2 and PGE2. It seems that balding scalps have very high levels of PGD2 and when scientists studied this, they learned that PGD2 causes hair to go into resting stage and PGE2 signals hair to grow. They have been able to confirm that people who aren’t afflicted with baldness have higher concentrations of PGE2 in their scalps.
To cut to the chase, it appears that one of the mechanisms for Rogaine’s effectiveness is that it can increase PGE2 levels in the scalp! So this could be one of the main reasons why it works.
Unfortunately, many people apply rogaine before sleeping and it can get on pillows and bed sheets. This means it’s getting inadvertently rubbed in around the eyes.
What happens when PGE2 levels increase around the eyes? This:
If you read this article here, it talks about PGE2 contributing significantly to aging of the skin around the eyes and dark circles.
Dark circles, bags and loss of fat tissue are well known side effects of glaucoma medications that mimic prostaglandins used on the eye. One such medicine became a hair growth medication, Latisse.
So if you are not looking as fresh as you once did and you’re a Rogaine user, check out your eyes. Are they baggy with very dark circles? Have they sunk in? It’s not your imagination! Google “rogaine dark circles under eyes” and you’ll see many people suffer from this. Most of the time the sunken dark eyes reverse back to normal after stopping rogaine, but sometimes (after prolonged use) they won’t bounce back and you may have to think about surgery or other corrective measures.
In this stud science part 1 – Eat like an alpha male, we address a combination of foods that can turn even a weak “sand in face” beta theta gamma male into a real stud. Sound crazy? Not if you pay attention to science and carefully select the foods you eat. Eating the right combination of foods can make women swarm around you and turn you into a bona fide stud. Here’s how:
First, scientists have discovered that a common food in your refrigerator right now has the capability to make you seem more attractive to the opposite sex. Yes, that’s right! Celery contains chemicals that not only boost your testosterone levels making you more of an alpha male, but also helps you release the right pheromones that make you appear studly.
According to a recent fox news report: celery, which naturally contains a male steroid hormone called androstenene. While widely regarded as “rabbit food,” eating celery supposedly causes your sweat glands to release the pheromone androstenol, which is often used in sprays and colognes as an aphrodisiac to attract women.
You can find the whole report here.
Now, looking like a stud to the ladies will do you no good if you can’t follow through. This is where Celery does double duty. In this blog, we talked about dietary nitrates and nitric oxide. Celery is very high in nitrates. The bacteria in your digestive track converts these nitrate salts into nitric oxide improving the strength of your erections.
To help things along, you should add brown rice to your diet. Recently it was discovered that brown rice increases the production of nitric oxide in the body. I can’t find a scientific study to back up that claim, but what I did find was a japanese study that showed brown rice reducted angiotensin II levels. You can find it here.
New research by Satoru Eguchi, Associate Professor of Physiology, suggests that a component in a layer of tissue surrounding grains of brown rice may work against angiotensin II. Angiotensin II is an endocrine protein and a known culprit in the development of high blood pressure and atherosclerosis
Reducing levels of angiotensin II helps men with erectile dysfunction. Read about it here
Parsley is another interesting addition to the diet to make you more studly. As men get older, their testicles make less testosterone due to inflammation caused by the COX-2 inflammation cascade. Anti-inflammatories could help, but they also block the good chemicals like prostaglandins and could mess up other things over time. Read this from ergo-log.com here.
It explains how a chemical in parsely (and in celery) called apigenin will block inflammation at a lower level and allow your testes to work and make testosterone.
So there you have it in part 1. Eat the foods above everyday and you could be well on your way to studly alpha male dominance over your less informed peers.
You read about it here on tonicquest.com!!
As you may have read in earlier posts, I suffered a pretty serious disc herniation in my lumbar spine. Conservative treatments didn’t provide relief. I tried physical therapy, chiropractic, TENS, ultrasound, therapeutic lasers, heat, icing, waiting, massage and finally epidural steroid injections. Nothing could help the debilitating pain going down the leg. Conventional pain killers don’t seem to help nerve pain. When something is pressing on that sciatic nerve, there is nothing that will relieve the pain. There is no way to convey what the pain is like. I could use words to describe the pain, but nothing can translate the non-stop crippling pain. This type of pain affects your whole system–spiritual, emotional and physical. Think of people you know that are in this kind of pain. They can’t concentrate, they are emotional and vulnerable. Think about attending a really loud concert and then it never ending..in fact going on for months and you can’t get relief from the loud sound. Maybe that describes it.
In either case, I opted for the microdiscectomy. Immediate relief from that crazy pain. I wondered what surgery pain was going to be like. It’s nothing compared to crippling sciatic pain. For those who are about to have the procedure and are worried about the surgery pain like I was, you will be given some pain killer to make it through the first few days. Just take the pain killer. You’ll just feel a little sore. But it’s a totally manageable pain with specific boundaries. You’ll be stiff for a couple weeks but everyday..I mean every day brings measurable relief.
There will be some aches and pains here and there that resemble the sciatic pain–mostly in the evening when you’re tired, but it goes away quickly. Any doctor will tell you it could take weeks if not months for the nerve to heal from the trauma of being pressed on for so long and then getting freed up during surgery. Don’t worry about it. It will take weeks to get back to normal. No bending, lifting or twisting for 6 weeks and restrictions on how much you can lift etc. Every doctor will have a different recommendation or approach, but it’s best to take it really slow and just walk for the first few weeks.
Recovery will take time and you will need help. The worse part is having patience because you won’t be able to do things for awhile and battling feelings of loneliness and helplessness. Just keep thinking about when you’ll be up and running better than ever!
Here’s what I’ve been taking to speed up healing based on research and some common sense:
Collagen powder mixed with frozen fruit 1 to 2 times per day
Emergen C (has vitamins and minerals besides vitamin C)
Glucosamine/Chondroitin Sulfate/MSM combo
Theanine (to help with mood)
Grapeseed extract with CoQ10
B complex vitamin
Grass Fed dairy
Cod Liver and Cod Liver Oil
Now obviously I can’t have all of this everyday, but I’m taking as much as possible.
I absolutely love my nutribullet. For those living in isolation who have never heard of it, you can learn about it here . Nutribullet is the best way to eat superfoods. Sometimes I’ll throw my vitamin capsules in there. Pure vitamin C is a good one for this.
It’s basically a blender running at 600 Watts. A new version just came out at 900 Watts which I will get when my current one needs replacing. I use it everyday to make smoothies. I’m not really sure why it’s better than a basic $20 blender, maybe it’s the shape of the container. The marketing hype says it’s “cyclonic action” that blends the contents better than a blender, but I’m not entirely sure about that claim. Nevertheless, it works great, easy to clean and a super way to drink your vegetables with skin, seeds and fiber (unlike traditional juicers). I finder juicers ridiculously hard to clean and feel you lose all the beneficial fiber.
The nutribullet is the best way to add superfoods like cacao beans, gelatinized maca, goji berry and others to your diet. You can’t do this with a juicer. Load up the plastic container with some vegetables and your choice of superfood with some water, almond or coconut milk and you’re good to go.
I love to add fresh ginger and turmeric. You can get these at your local asian supermarket. I am thankful everyday that I live near several Patel Brothers Supermarkets where you can get many hard to find items like fresh turmeric root and other herbs. You can learn more about Patel Brothers here .
Let’s talk about cacao (chocolate beans). It’s an awesome superfood that you can add to your nutribullet for an extra anti-oxidant and nutritional punch. A great place to get a pound of the stuff is here:
These little crunchy nibs disappear in your smoothie. You can also snack on them (two travel bags are included in the purchase) or add them to salads, nut mixes and yogurt. Cacao increases nitric oxide levels in your body for blood flow and immune system benefits. The good things cacao does to your body are too numerous to mention here, but I bet if you are reading this blog you already know how good for you it is. All i’m saying is put it in your smoothie as a really easy way to add it to your daily regimen.
Sometimes I’ll make a basic smoothie with frozen strawberry, whey protein powder and the cacao nibs. It’s amazingly good!
My heart goes out to those who have had to suffer through the pain of a disc herniation. Many times people will have a disc bulge or a disc herniation and experience no real symptoms. However, sometimes the herniation presses on a nerve and it can cause unrelenting and debilitating pain.
Many of us read stories about acute and chronic pain and don’t really understand what it means. For people who do experience it, it’s almost like a private members only club. The pain from a disc herniation can be unrelenting and it’s not really helped with prescription pain killers. Especially when the pain radiates to other parts of the body like the legs and arms, it’s crippling. Imagine being in searing pain constantly and being unable to move for months.
It happened to me. In a panic, I had to call an ambulance to take me to the emergency room. They injected me and filled me up with pain killers and I was still unable to walk. It’s been a couple months and I’m still dealing with it. Things we take for granted like getting in and out of bed or a car are almost impossible. Getting into the car is so painful, it’s like being asked which finger you want broken before you go out for the day.
Here are some random things I learned that I hope can save someone time and help heal faster.
First, you need an MRI to diagnose a disc herniation. At the emergency room, they took an x-ray and a CAT scan and told me i was pretty much ok, maybe just some soft tissue injury. It would have been nice to know that based on my symptoms, a visit to an orthopedist and an MRI would be helpful. I spent about three weeks afterwards being treated by a well meaning physical therapist for piriformis syndrome. The stretching and exercises made things worse!! Lesson 1..if you throw your back out or feel pain radiating to your sacrum, butt, legs, toes, shoulders, elbows, hands..get an MRI. Be careful with chiropractors, physical therapists and massage therapists. Xrays and Cat only rule out obvious things like fractures.
Second, your diet affects your pain levels. I noticed I had an uptick in pain after every meal. I very soon made the connection between carbohydrates and other inflammatory foods and pain immediately after eating. I was able to drop my pain levels considerably by adopting a low carb diet. I eat grass fed meats and seafood and it helps immediately. I’ve tested it several times. Something interesting I found was that grass fed yogurt made me feel a lot less pain then regular yogurt. That was very interesting. But the best thing I did was cut out dairy and grains (carbs) and I don’t feel any pain after I eat. This was a big discovery for me and is helping a lot.
Third, you can reduce your pain levels by eating a lot of ginger. I put a tablespoon of powdered ginger in my black coffee in the morning. The coffee is inflammatory and hurts, but the ginger overrides it. I was able to reduce my reliance on ibuprofen by getting raw ginger in smoothies and adding powdered ginger to my coffee.
I use the magic bullet to make smoothies. The magic bullet was the best 90 bucks I ever spent in my life. I use it daily and it gets me my vegetables and other supplements very easily.
The pain from something like a disc herniation is unbearable. It also takes a really long time to heal. This long healing time takes a toll on family and friends. Someone suffering from this pain feels isolated, stranded and very lonely. The emotional toll on someone feeling chronic pain is never really talked about but is very serious. It can literally destroy a person’s life.
Can high dose fish oil cure brain injury? Apparently the theory is that since the brain is composed of a lot of Omega 3 fatty acid and…fish oil has a lot of fatty acid…it just might make sense that consuming lots of fish oil can help the brain heal itself.
Check out this recent article here.
One of the doctors cited in the article said this:
If you have a brick wall and it gets damaged, wouldn’t you want to use bricks to repair it? said Dr. Michael Lewis, founder of the Brain Health Education and Research Institute. By supplementing using (omega-3 fatty acids) in substantial doses, you provide the foundation for the brain to repair itself.
One of the patients featured in the article took 20 grams of fish oil a day. He began to show improvement almost immediately.
Be careful when dosing medications and eating spices and herbs like Long Pepper. These substances can slow down the breakdown and removal of some substances increasing the amount that gets in your blood. This has the added benefit of lowering your dosage. Many people save money dosing PDE-5 inhibitors like Cialis and Viagra by taking some Long Pepper with it.
Long Pepper (Piper Longum) or “Pippali” is a spice and medicinal that has a long history of use in asia for a variety of ailments. It’s considered a powerful aphrodisiac and a tonic for the whole body, especially the digestive system.
It looks like this and you can buy them in online or in indian supermarket where they sell herbs and spices:
Did you know that if you take turmeric with Long Pepper you will absorb the active ingredient curcumin 2000% better than when taken alone?
The article states that One study found that when even 2g of curcumin was ingested, its serum levels were very low. However, when 20mg piperine was added to curcumin the bioavailability increased by 2000%. The bioavailability, serum levels and levels of absorption of curcumin all improved dramatically. Thus, if one takes turmeric, most of it is unutilized unless supplemented by addons such as black pepper.
As stated above, the ability to absorb more curcumin fromm turmeric is due to long pepper slowing down the breakdown and removal of curcumin in the body, so more is absorbed.
It’s very possible to overdose on your medication if you’re not aware of this fact. Grapefruit is another seemingly innocuous substance that can overdose your medication. Grapefruit juice also slows down the removal of some medications in your body and thereby increase the absorption rate.
On the flip side, you can increase the effectiveness of medications with Long Pepper. Especially if some of those substances are hard to absorb. Do your research and always check with your doctor first.
A study showed that a 3 week “pistachio nut” diet improved erectile function in men and at the same time improved cholesterol and hdl/ldl levels. However, interestingly enough, testosterone levels were lowered.
You can read the study here.
We have shown that 3-week pistachio diet applied to patients with ED resulted in a significant improvement in erectile function parameters (PCDU parameters and IIEF scores) with additional improvement in serum lipid parameters without any side effects. Further studies are needed with increased number of patients and longer follow-up evaluating the relationship between pistachio nuts and ED pathogenesis.
In the study, participants ate about 100 grams of pistachio nuts at lunch for three weeks.
Here’s another study that showed pistachio nuts improved endothelial function in humans, you can read by clicking here.
In this trial, we demonstrated that a pistachio diet improved blood glucose level, endothelial function, and some indices of inflammation and oxidative status in healthy young men. These findings are in accordance with the idea that nuts, in particular pistachio nuts, have favorable effects beyond lipid lowering that deserve to be evaluated with prospective follow-up studies.
Walking vs Running?
Check out this article from Time–it says that walking is similar to running with regards to health benefits such as reduction of heart disease, diabetes and hypertension. However, when you read the article, walking is almost TWICE as good as running. Not JUST as good as:
Here’s what the researchers found:
Running significantly reduced the risk for being diagnosed with hypertension by 4.2% while walking reduced the risk by 7.2%
Running reduced the chances of having high cholesterol by 4.3% and walking by 7%
Running lowered risk of diabetes by 12.1% while walking dropped the risk by 12.3%
Running reduced coronary heart disease risk by 4.5% compared to 9.3% for walking.
You can read the whole article here.
The way I read this, walking is almost 2x as good as running for hypertension, almost 2x as good as running for high cholesterol, just as good as running for diabetes, and again 2x as good as running for heart disease.
So forgot running. I feel that too much running increases inflammation in the body and breaks it down.
Go enjoy your walk!
Bone Broth for superb health. What is bone broth? It’s what many cultures call “soup stock”. It’s not the broth you buy in a can or carton at the supermarket. Real bone broth is made from….bones and other gelatinous parts of beef, pig, goat, chicken, fish etc. I’ve been reading about bone broth being great for bringing your gut back to health. The gelatin and other amino acids reportedly heal the lining of your intestines. It’s great for people who suffer from IBS, Crohns, SIBO, colitis, gastritis and other gastro-intestinal complaints.
The gelatinous liquid is not only soothing to the internal lining of the digestive system, research is indicating that perhaps the gelatin is feeding the good bacteria in your gut.
It’s naturally salty and can be drunk alone as a tea or tonic several times a day. When you drink it, your body knows it needs it.
I bought several soup bones from a local butcher. I put a few in a slow cooker with a piece of cow foot.
Add a couple tablespoons of apple cider vinegar and cut up a leek. You can add crushed garlic, ginger or other herbs. However, I feel it’s best to keep it simple. Add water to cover and let the slow cooker do its magic for 24-48 hours.
Some recipes say to skim the junk that floats to the top in the first couple of hours, however, I haven’t seen it yet in two batches.
When it’s done, you can strain into glass jars and refrigerate. I use mine pretty quickly, so I don’t need to freeze it but you can freeze it for longer storage.
Here’s the cool part: When it cools in the fridge, the fat will solidify on top of the gelatinous broth. You can separate it easily if you’re not interested in drinking fat. The jury is still out on that. Some people swear by it, some people swear equally that you should discard it or cook with it.
If your broth is not turning into gelatin in the fridge, it’s because you haven’t added any bones that contain cartilage or other connective tissue like tendon or cartilage. Use beef tendon, cow foot or knees, oxtail etc. to get the healthy gelatin.
And remember the vinegar! It is said to be required to help get the calcium, magnesium and other minerals out of the bones.
Add this healing elixir to your daily routine. Your skin, hair and gut will appreciate it!
Seems like this isn’t exactly new news, however, researchers have announced that they have discovered one of the reasons why red meat consumption could cause heart disease. It seems like it doesn’t have much to do with fat and cholesterol, as we’ve been led to believe over the years. Believe it or not, it could be caused by our gut bacteria! Researchers have found that our gut bacteria consume the carnitine in red meat and convert it a substance called TMAO. The TMAO encourages plaque build up in our arteries!
You can read about it here.
Some sites are claiming probiotic supplements can help protect us against this conversion. I’m not so sure about that until scientists can identify exactly which bacteria is doing it. They did say if you take an antibiotic, you will not make this substance.
In either case, I think it’s cool that we are figuring out how important our digestive systems are to our overall health and in particular, how important our individual gut bacteria is. Everyone is different and their gut bacteria is different. Think of the times you had to take an antibiotic and wiped out your gut bacteria! What replaced it?
Now we may know why red meat and eggs could accelerate heart disease.
Here’s an interesting research study.
Scientists researching the effects of yogurt on obesity and weight loss fed two groups of mice a Junk Food Diet and a Regular Diet. Then they gave half the mice in each group extra vanilla yogurt.
The mice eating the yogurt grew bigger testicles, had shinier hair and a “swagger” about them. They mated with more females and got to them faster than their counterparts who did not have yogurt.
What does this mean? The researchers think it was due to the probiotics in the yogurt.
They probably need to do more studies to figure out if yogurt increased testosterone or grew the testicles through some other mechanism.
According to the article:
Reflecting on their unpublished results, Erdman and Alm think that the probiotic microbes in the yogurt help to make the animals leaner and healthier, which indirectly improves sexual machismo.
The findings could have implications for human fertility. In ongoing work, a team led by Harvard nutritional epidemiologist Jorge Chavarro has looked at the association between yogurt intake and semen quality in men. “So far our preliminary findings are consistent with what they see in the mice,” Chavarro says.
Bigger Balls Shinier Hair With….Yogurt!
I was really enjoying making my milk based kefir. I got the ratios correct to make creamy, sour milk kefir that was not only delicious, but good for you. Then I saw the video, Forks Over Knives. Suddenly, my delicious and healthy probiotic dairy drink didn’t seem so healthy. For those of you who are not aware of this video, it’s a must see. It’s available on Netflix.
The video is all about how we should be eating a plant based diet and eschew any animal based products from our diets. Doing so can virtually start to eliminate risks for so many diseases that affect us. It’s never too late to start!
But this isn’t about a vegetarian diet and it’s health benefits. It’s about Coconut Milk Kefir and how darn good it tastes!
So, take those milk kefir grains and instead of adding fresh milk, add a can of coconut milk. It will be ready in 24-36 hours depending on how much kefir grain and coconut milke you use. I used to think there were alot of calories in coconut milk until a checked yesterday. A can of coconut milk only has about 200 calories. There’s a good video at this site that shows you how easy it is to make.
I think Coconut Milk Kefir is a great compromise. You get the super benefits of probiotics and the great health benefits of coconut fat..and you don’t consume dairy products.
I’m still working out how to make kefir. I put too much milk one time and the kefir was a little watery. One night this week I made it perfectly. The next day it was creamy and fizzy..something like a light beer mixed with creamy milk. Sounds weird, but it was delicious. However, one thing I noticed was extremely vivid dreams..I mean full length feature films all night.
I’m curious about the gut/dreaming connection. I noticed a lot of people on the net are reporting vivid dreams and probiotics. Home-made kefir is a super probiotic. Kefir Vivid Dreams Try it!
Most people know yogurt, but not many people know Kefir. Kefir has almost 10x as much probiotic power than yogurt, and it’s really easy to make.
First, get some Kefir cultures. They look like this:
And you can get them here from Fusion Teas on Amazon
Then get some whole milk and add these to them. Let it sit overnight in a glass jar and you’ll have some awesome, tangy life giving liquid. Like it stronger? Let it stand 24-48 hours.
Strain out the grains (they would have grown a little) and add them to a new batch of milk.
I like the idea of trillions of beneficial bacteria vs billions in yogurt. These bacteria make vitamins in your gut and can cure lactose intolerance!
My first batch tasted pretty good but will need to keep working at it. The Kefir grains reportedly will last forever!
I found out there are many forms of turmeric. Some sources indicate there are over 70 different types of this wonderful herb used in cooking and medicine. Many people are familiar with the popular type used in most curries and other recipes. It is sometimes called “Madras.” It contains the main chemical curcumin, which is the star of this herb due to it’s anti-inflammtory, anti-bacterial and overall healing properties. There are thousands of studies of this chemical and herb that you can read about on the net.
However, I recently learned there’s another main form of this herb called “Allepey”. It’s a darker orange color and has about 6.5% curcumin vs 3.5% for Madras turmeric.
The lesson here is find out what kind of turmeric your application or recipe calls for. Allepey turmeric has a different taste and aroma since it’s much stronger than Madras turmeric.
You can buy both versions of the spice at my favorite shop in NYC, Kalustyans. This site has a good overview of the different types of turmeric.
Turmeric is a “must have” addition to your health regimen. The research abounds with reports of reduced inflammation and many other benefits for the immune system.
Turmeric is a main ingredient in curry, however, you don’t need to make or buy curry to enjoy it’s health benefits.
Here’s a great way to take a teaspoon or two of turmeric:
Scramble two or three raw eggs with a couple teaspoons of turmeric powder and cook your eggs as usual.
Turmeric is often used as a dye, so your eggs will have a beautiful orange color.
It’s a tasty way to take turmeric!