Low Carb For Faster Weightloss

Low Carb diets are making a huge comeback after news that an Atkins style diet can burn up to 300 calories a day more than a low fat diet! However, there’s a catch–researchers are saying inflammation markers and cortisol could increase. A good compromise? They recommend a low glycemic diet instead. It won’t burn as much extra calories as a really low carb diet, but you won’t have as much cortisol and inflammation.
Check out this newstory here.