The sexual prowess of internal martial art masters is legendary. I was told by one of my teachers that his teacher (in his 80s) was still enjoying regular relations.
I often wondered what could be the explanation for this? According to traditional chinese medicine (TCM), correct tai chi practice exercises the “kidney/liver” system. In TCM, kidney/liver does not mean only the physical organs. The kidney/liver system refers to a whole complex of spiritual, emotional, physical and other factors. The kidneys are related to life force and strong kidneys means strong libido, strength and creativity to be successful in the world.
However, I stumbled upon some research that offers a more tangible explanation for why tai chi could have these miraculous effects. Keep in mind that good and correct tai chi instruction is really hard to find. The millions of old people practicing in the park are largely doing it incorrectly!! Hard to believe but true. The real stuff has been watered down and popularized for the masses.
Most of the old people practicing in the park are doing it wrong and not getting benefits over fresh air, sunlight and walking. This is why tai chi practice does not appeal to young people and most non-chinese people.
If word got out about the side effects of correct tai chi practice, then everybody would do it and older people would be become vibrant and youthful.
Anyway, this study and many many others are saying that simple pelvic floor exercises can restore proper functioning to men provided they aren’t too far gone already (severe heart disease or heavy drinkers).
When tai chi is practiced correctly, it’s like an intense pelvic floor exercise. When the body is positioned correctly and relaxed the legs form a “bow” which results in the pelvic floor lifting and supporting the body. As one moves through the form, the pelvic area and legs get a thorough work out. It takes about 10 minutes to do the entire long form. Practiced up to 10 times per day, it’s 100 minutes of kegels and pelvic floor exercise each day!
If you are a tai chi student and do not feel this or your practice feels weak, seek out some new instruction. Traditional chen family style with a good lineage is a great place to start.
Taurine enhances the sexual response and mating ability in aged male rats.
It has been demonstrated that taurine is abundant in male reproductive organs, and can be biosynthesized by testis, but the taurine concentration will reduce with aging. The levels of serum LH, T, NOS, and NO were found to be obviously increased by taurine supplementation in aged rats in our previous study. In addition, aging will result in a significant decline in sexual response and function, which may be attributed to the androgen deficiency. Furthermore, NO has been proposed as a crucial mediator of penile erection. That makes us hypothesize that there is potential relationship between taurine decline and erection dysfunction in aged males. So the primary aim of the present study was to investigate the effect of taurine on male sexuality in rats. Taurine was offered in water to male aged (20 months old) rats for 110 days. The effects of taurine on the sexual response, mating ability, levels of serum reproductive hormones, and penile NOS and NO levels were investigated. The results showed that taurine can significantly reduce the EL and ML; obviously increase the ERF, MF, IF, and EJF; stimulate the secretion of GnRH, LH, and T; and elevate penis NOS and NO level in aged rats. The results indicated that taurine can enhance the sexual response and mating ability in aged male rats by increasing the level of testosterone and NO, but the exact mechanism of which needs to be further investigated.
Increased testosterone and nitric oxide from Taurine supplementation? That’s amazing!
Taurine can be found in the popular “Red Bull” drinks. I think about 1 gram’s worth per serving.
Taurine is also quite inexpensive. Here’s a good bulk source for it:
In this stud science part 1 – Eat like an alpha male, we address a combination of foods that can turn even a weak “sand in face” beta theta gamma male into a real stud. Sound crazy? Not if you pay attention to science and carefully select the foods you eat. Eating the right combination of foods can make women swarm around you and turn you into a bona fide stud. Here’s how:
First, scientists have discovered that a common food in your refrigerator right now has the capability to make you seem more attractive to the opposite sex. Yes, that’s right! Celery contains chemicals that not only boost your testosterone levels making you more of an alpha male, but also helps you release the right pheromones that make you appear studly.
According to a recent fox news report: celery, which naturally contains a male steroid hormone called androstenene. While widely regarded as “rabbit food,” eating celery supposedly causes your sweat glands to release the pheromone androstenol, which is often used in sprays and colognes as an aphrodisiac to attract women.
You can find the whole report here.
Now, looking like a stud to the ladies will do you no good if you can’t follow through. This is where Celery does double duty. In this blog, we talked about dietary nitrates and nitric oxide. Celery is very high in nitrates. The bacteria in your digestive track converts these nitrate salts into nitric oxide improving the strength of your erections.
To help things along, you should add brown rice to your diet. Recently it was discovered that brown rice increases the production of nitric oxide in the body. I can’t find a scientific study to back up that claim, but what I did find was a japanese study that showed brown rice reducted angiotensin II levels. You can find it here.
New research by Satoru Eguchi, Associate Professor of Physiology, suggests that a component in a layer of tissue surrounding grains of brown rice may work against angiotensin II. Angiotensin II is an endocrine protein and a known culprit in the development of high blood pressure and atherosclerosis
Reducing levels of angiotensin II helps men with erectile dysfunction. Read about it here
Parsley is another interesting addition to the diet to make you more studly. As men get older, their testicles make less testosterone due to inflammation caused by the COX-2 inflammation cascade. Anti-inflammatories could help, but they also block the good chemicals like prostaglandins and could mess up other things over time. Read this from ergo-log.com here.
It explains how a chemical in parsely (and in celery) called apigenin will block inflammation at a lower level and allow your testes to work and make testosterone.
So there you have it in part 1. Eat the foods above everyday and you could be well on your way to studly alpha male dominance over your less informed peers.
You read about it here on tonicquest.com!!
I absolutely love my nutribullet. For those living in isolation who have never heard of it, you can learn about it here . Nutribullet is the best way to eat superfoods. Sometimes I’ll throw my vitamin capsules in there. Pure vitamin C is a good one for this.
It’s basically a blender running at 600 Watts. A new version just came out at 900 Watts which I will get when my current one needs replacing. I use it everyday to make smoothies. I’m not really sure why it’s better than a basic $20 blender, maybe it’s the shape of the container. The marketing hype says it’s “cyclonic action” that blends the contents better than a blender, but I’m not entirely sure about that claim. Nevertheless, it works great, easy to clean and a super way to drink your vegetables with skin, seeds and fiber (unlike traditional juicers). I finder juicers ridiculously hard to clean and feel you lose all the beneficial fiber.
The nutribullet is the best way to add superfoods like cacao beans, gelatinized maca, goji berry and others to your diet. You can’t do this with a juicer. Load up the plastic container with some vegetables and your choice of superfood with some water, almond or coconut milk and you’re good to go.
I love to add fresh ginger and turmeric. You can get these at your local asian supermarket. I am thankful everyday that I live near several Patel Brothers Supermarkets where you can get many hard to find items like fresh turmeric root and other herbs. You can learn more about Patel Brothers here .
Let’s talk about cacao (chocolate beans). It’s an awesome superfood that you can add to your nutribullet for an extra anti-oxidant and nutritional punch. A great place to get a pound of the stuff is here:
These little crunchy nibs disappear in your smoothie. You can also snack on them (two travel bags are included in the purchase) or add them to salads, nut mixes and yogurt. Cacao increases nitric oxide levels in your body for blood flow and immune system benefits. The good things cacao does to your body are too numerous to mention here, but I bet if you are reading this blog you already know how good for you it is. All i’m saying is put it in your smoothie as a really easy way to add it to your daily regimen.
Sometimes I’ll make a basic smoothie with frozen strawberry, whey protein powder and the cacao nibs. It’s amazingly good!
Be careful when dosing medications and eating spices and herbs like Long Pepper. These substances can slow down the breakdown and removal of some substances increasing the amount that gets in your blood. This has the added benefit of lowering your dosage. Many people save money dosing PDE-5 inhibitors like Cialis and Viagra by taking some Long Pepper with it.
Long Pepper (Piper Longum) or “Pippali” is a spice and medicinal that has a long history of use in asia for a variety of ailments. It’s considered a powerful aphrodisiac and a tonic for the whole body, especially the digestive system.
It looks like this and you can buy them in online or in indian supermarket where they sell herbs and spices:
Did you know that if you take turmeric with Long Pepper you will absorb the active ingredient curcumin 2000% better than when taken alone?
The article states that One study found that when even 2g of curcumin was ingested, its serum levels were very low. However, when 20mg piperine was added to curcumin the bioavailability increased by 2000%. The bioavailability, serum levels and levels of absorption of curcumin all improved dramatically. Thus, if one takes turmeric, most of it is unutilized unless supplemented by addons such as black pepper.
As stated above, the ability to absorb more curcumin fromm turmeric is due to long pepper slowing down the breakdown and removal of curcumin in the body, so more is absorbed.
It’s very possible to overdose on your medication if you’re not aware of this fact. Grapefruit is another seemingly innocuous substance that can overdose your medication. Grapefruit juice also slows down the removal of some medications in your body and thereby increase the absorption rate.
On the flip side, you can increase the effectiveness of medications with Long Pepper. Especially if some of those substances are hard to absorb. Do your research and always check with your doctor first.
A study showed that a 3 week “pistachio nut” diet improved erectile function in men and at the same time improved cholesterol and hdl/ldl levels. However, interestingly enough, testosterone levels were lowered.
You can read the study here.
We have shown that 3-week pistachio diet applied to patients with ED resulted in a significant improvement in erectile function parameters (PCDU parameters and IIEF scores) with additional improvement in serum lipid parameters without any side effects. Further studies are needed with increased number of patients and longer follow-up evaluating the relationship between pistachio nuts and ED pathogenesis.
In the study, participants ate about 100 grams of pistachio nuts at lunch for three weeks.
Here’s another study that showed pistachio nuts improved endothelial function in humans, you can read by clicking here.
In this trial, we demonstrated that a pistachio diet improved blood glucose level, endothelial function, and some indices of inflammation and oxidative status in healthy young men. These findings are in accordance with the idea that nuts, in particular pistachio nuts, have favorable effects beyond lipid lowering that deserve to be evaluated with prospective follow-up studies.
Walking vs Running?
Check out this article from Time–it says that walking is similar to running with regards to health benefits such as reduction of heart disease, diabetes and hypertension. However, when you read the article, walking is almost TWICE as good as running. Not JUST as good as:
Here’s what the researchers found:
Running significantly reduced the risk for being diagnosed with hypertension by 4.2% while walking reduced the risk by 7.2%
Running reduced the chances of having high cholesterol by 4.3% and walking by 7%
Running lowered risk of diabetes by 12.1% while walking dropped the risk by 12.3%
Running reduced coronary heart disease risk by 4.5% compared to 9.3% for walking.
You can read the whole article here.
The way I read this, walking is almost 2x as good as running for hypertension, almost 2x as good as running for high cholesterol, just as good as running for diabetes, and again 2x as good as running for heart disease.
So forgot running. I feel that too much running increases inflammation in the body and breaks it down.
Go enjoy your walk!
Here’s an interesting research study.
Scientists researching the effects of yogurt on obesity and weight loss fed two groups of mice a Junk Food Diet and a Regular Diet. Then they gave half the mice in each group extra vanilla yogurt.
The mice eating the yogurt grew bigger testicles, had shinier hair and a “swagger” about them. They mated with more females and got to them faster than their counterparts who did not have yogurt.
What does this mean? The researchers think it was due to the probiotics in the yogurt.
They probably need to do more studies to figure out if yogurt increased testosterone or grew the testicles through some other mechanism.
According to the article:
Reflecting on their unpublished results, Erdman and Alm think that the probiotic microbes in the yogurt help to make the animals leaner and healthier, which indirectly improves sexual machismo.
The findings could have implications for human fertility. In ongoing work, a team led by Harvard nutritional epidemiologist Jorge Chavarro has looked at the association between yogurt intake and semen quality in men. “So far our preliminary findings are consistent with what they see in the mice,” Chavarro says.
Bigger Balls Shinier Hair With….Yogurt!
I was really enjoying making my milk based kefir. I got the ratios correct to make creamy, sour milk kefir that was not only delicious, but good for you. Then I saw the video, Forks Over Knives. Suddenly, my delicious and healthy probiotic dairy drink didn’t seem so healthy. For those of you who are not aware of this video, it’s a must see. It’s available on Netflix.
The video is all about how we should be eating a plant based diet and eschew any animal based products from our diets. Doing so can virtually start to eliminate risks for so many diseases that affect us. It’s never too late to start!
But this isn’t about a vegetarian diet and it’s health benefits. It’s about Coconut Milk Kefir and how darn good it tastes!
So, take those milk kefir grains and instead of adding fresh milk, add a can of coconut milk. It will be ready in 24-36 hours depending on how much kefir grain and coconut milke you use. I used to think there were alot of calories in coconut milk until a checked yesterday. A can of coconut milk only has about 200 calories. There’s a good video at this site that shows you how easy it is to make.
I think Coconut Milk Kefir is a great compromise. You get the super benefits of probiotics and the great health benefits of coconut fat..and you don’t consume dairy products.
Believe it or not, there’s a very simple way to raise testosterone naturally and reduce cortisol. You don’t have to ingest anything nor do you have to take any injections! You can raise your testosterone levels by merely assuming a “power pose” for 2 minutes. Power poses are natural postures you assume when you feel dominant or powerful. For example, standing with your fists on your hips or with your arms in the air like a victory pose. The research proves you can boost testosterone by only doing this!
Here’s a awesome video of Amy Cuddy speaking about the research:
If you find yourself hunched over, collapsed or submissive, you’re not only feeling low, your cortisol levels are higher than they should be and your testosterone levels are low! Don’t do it anymore! Straighten up and take up space. As Amy says in the video, “Fake it till you make it!”.
Btw, I didn’t know that you can feel happier by faking a smile too. Very interesting.
I was shopping at Vitamin Shoppe the other day and decided to pick up a jar of Soy Lecithin Granules because of the choline content of lecithin.
You can get it on amazon here:
What a surprise when I found out that lecithin can improve ejaculate volume, sperm and fertility! In addition it can also improve testosterone levels! These studies were conducted in rabbits, but nevertheless are extremely interesting. You can read it here.
Here’s the abstract:
A total of 28 adult V-line rabbits were fed ad libitum a control diet or a diet supplemented with 0.5%, 1.0% and 1.5% soybean lecithin (SL) for 12 weeks. Bucks that received 0.5%, 1.0% or 1.5% dietary SL had a higher ejaculate volume, mass motility, sperm concentration, total sperm output and total motile sperm. Dietary SL reduced the percentage of dead sperm and increased the normal sperm, and this concurred with an increase in blood testosterone concentration. Blood and seminal plasma total lipid, acid phosphatase and seminal plasma alkaline phosphatase were significantly increased because of inclusion of SL. Interestingly, SL reduced blood and seminal plasma thiobarbituric acid-reactive substances while increasing blood and seminal plasma glutathione content, glutathione S-transferase, glutathione peroxidase and superoxide dismutase activity. Conception rate and litter size at birth and weaning were also significantly improved. Practically, it could be suggested that SL is a suitable supplement for improving semen quality, antioxidant status, reproductive traits and the economic efficiency of V-line rabbit bucks and 1% is an adequate concentration.
Everyone knows that resveratrol has been shown to delay aging and has remarkable effects. However, I stumbled upon something very interesting. Did you know that aloe vera, the plant that you can grow in your home for almost nothing, has similar effects?
How come nobody is interested in exploring this study further? Click to see the study on Pubmed. Or here’s the abstract:
“Longevity extension in Drosophila melanogaster by feeding diet supplemented with chemicals throughout adulthood can cause harmful side effects. We tested the effect of larval diet supplementation with five different concentrations of resveratrol and one concentration of Aloe vera extract on the adult longevity of short-lived D melanogaster populations. Resveratrol and A vera extract supplementation of larval diet extended adult longevity in both the male and female flies without reducing fecundity but by efficient reactive oxygen species scavenging through increased antioxidant enzymes activity and better neuroprotection as indicated by increased locomotor activity in adult males.”
I remember years ago bringing an aloe vera plant home. We planted it outside and within a few years we had a farm of them. Too bad I wasn’t aware of it’s anti-aging free radical scavenging effects back then.
Many people know that you can put aloe vera on your skin to speed up healing of burns and cuts, but many people don’t know you can and should drink the stuff! Don’t grind up the skin, filet it and mix up the inner gel in a blender with some fresh squeezed orange juice. Or if you’re brave, drink it straight up!
I found this cool guy on the ‘net who loves his aloe and it works for him. Check him out!
Here’s a youtube clip showing a good way to prepare a refreshing and healthy drink.
I heard it helps you lose weight too!
Want an easy way to boost testosterone levels? You don’t need to take any pills or injections. Simply add resistance training to your regular routine.
Check out this this study.
Here’s the abstract:
The intra-groups comparison for testosterone and hGH revealed a significant increase in 80%-6RM and 80%-12RM. Cortisol levels was significantly higher in 80%-12RM and T:C ratio in 80% 6 RM when compared Pre and Post values. Inter-groups comparison showed higher hGH and cortisol levels and lower T:C ratio for 80% 12 RM. There was no statistically significant different between 80%-6RM and 80%-12RM for testosterone.
The present study confirms that the volume of resistance training can be an important factor in the modulation of acute hormonal responses.
There are many studies like this that show an immediate surge in testosterone levels after weight training. Many people recommend squats as the best one to do. The muscles impacted by a squat can total up to 2/3 of your total muscle mass. Start low and build up gradually. There is no rush and you don’t want to hurt yourself. By starting low and building up gradually, your tendons and joints will be able to support you when you start hitting the heavy weights.
Get started today!
Many people are mixing cinnamon with honey for health benefits, weight loss, acne, hair growth and arthritis. A google search of “honey and cinnamon” brings up the same post about the benefits of this combination. It’s almost comical the way so many websites repost the same exact post. Cinnamon has made the news recently for its ability to reduce blood sugar and as a powerful antioxidant. However, be really careful with cinnamon. I found out there is a “real cinnamon” and then a similar substance that tastes like cinnamon called ‘Cassia’. Cassia is what most of us in America think is cinnamon. It’s not. What’s worse is that Cassia contains high amounts of Coumarin, which is toxic to our livers and kidneys. Taking too much cassia, thinking you’re doing something good for the body, can actually kill you!! It’s rat poison!
I found a site that shows a picture of the two and how to tell the difference at this link.
Cassia is dark and thick like a tree bark. It looks like one thick hollow tube. Real cinnamon looks like rolls of paper. It’s very ‘cigar’ like. Real cinnamon comes from Ceylon and is sometimes called ‘Ceylon Cinnamon’. I found out that most Mexican Cinnamon is imported from Ceylon. Saigon Cinnamon, Chinese Cinnamon and most unmarked Cinnamon in the supermarket is really Cassia–the ‘bad stuff’.
I heard onions could triple testosterone levels and found this article at the ergo log.
Tonight I tried to juice an onion. If you’re thinking of trying onion juice be prepared for an experience. I juiced some beets and carrots then threw in the onion. It took about 10 minutes for my eyes to stop tearing. The juice didn’t taste too bad because the beets are delicious and sweet. However, the after taste of the onion juice is a little hard to take. I’m not sure I can do this with any regularity.
Topical Onion juice has reportedly helped hair growth, so there must be a nitric oxide effect from the juice.
It’s important to be aware of your habitual thoughts. Images in the mind can trigger a cocktail of chemicals into your bloodstream. As mentioned in the e-book, ‘Beautiful Thinking’, some women will release oxytocin if they think about a hungry and crying baby. It triggers an instinct to nurse. Growth hormone release has been linked with positive emotions. The other day, I realized that the opposite must also be true. If we imagine bad things happening (the typical worry wort) we must be flooding our systems with bad chemicals. If we become addicted to imagining the worst outcome or brooding over what happened or what could have happened, it’s like having a diet heavy in junk food..or worse. We depress our immune systems with chronic bad thoughts.
How simple it is to simply choose to have some positive thoughts..daydream! It will extend your life. Create happy thoughts like you would take vitamins. Our bodies create the chemicals and tonics we need. We don’t have to get substances from the outside. The Beautiful Thinking ebook may seem very simple or very obvious, however it’s probably the single most important thing you can do for great health and to stay young.
Do we really need to age or are we ‘hypnotized’ into believing we have to get old a certain way? Interesting thoughts to ponder. In the meantime, take some time to send your cells and organs some beautiful mental images.
I found a great way to get raw garlic into your diet.
Garlic has been proven to increase testicular testosterone (in rats fed a high protein diet):Study can be found here.
So what’s an easy way to get your daily dose of garlic?
Garlic stuffed Olives!! They are delicious, healthy and you won’t have garlic breath!
You can get them by clicking here!
Ginger is making the rounds as a powerful testosterone booster. In addition, evidence is showing that ginger will increase the weight and size of the reproductive glands.
In this study, testosterone levels doubled by taking ginger: Ginger Doubles Testosterone Levels.
A martial arts master I knew told me that it’s very important to crush the ginger to release it’s healing potential. He believed Ginger could cure just about anything!
If you are having trouble finding good quality ginger, this powdered version from SWAD works great:
This tonic was a nice surprise. It’s a staple in most asian grocery stores and I never thought much of it. I started reading up on the amazing benefits of Royal Jelly–the food that makes a Queen Bee a Queen Bee (more details to come in a later post).
After drinking a few vials, I felt a sudden increase in energy and strength. This is good stuff–and without side effects. You can take it right before bed, it doesn’t make you jittery or nervous.
Try it before working out!
Check out this interesting study showing that royal jelly can increase testosterone and sperm production (in rabbits)