There’s evidence that ibuprofen could extend lifespan and health for humans up to 15%!
You can read about it here.
According to the article at Sciencedaily,
Regular doses of ibuprofen extended the lifespan of multiple species, according to research published in the journal Public Library of Science, Genetics.
“We first used baker’s yeast, which is an established aging model, and noticed that the yeast treated with ibuprofen lived longer,” said Dr. Michael Polymenis, an AgriLife Research biochemist in College Station. “Then we tried the same process with worms and flies and saw the same extended lifespan. Plus, these organisms not only lived longer, but also appeared healthy.”
He said the treatment, given at doses comparable to the recommended human dose, added about 15 percent more to the species lives. In humans, that would be equivalent to another dozen or so years of healthy living.
Be careful when dosing medications and eating spices and herbs like Long Pepper. These substances can slow down the breakdown and removal of some substances increasing the amount that gets in your blood. This has the added benefit of lowering your dosage. Many people save money dosing PDE-5 inhibitors like Cialis and Viagra by taking some Long Pepper with it.
Long Pepper (Piper Longum) or “Pippali” is a spice and medicinal that has a long history of use in asia for a variety of ailments. It’s considered a powerful aphrodisiac and a tonic for the whole body, especially the digestive system.
It looks like this and you can buy them in online or in indian supermarket where they sell herbs and spices:
Did you know that if you take turmeric with Long Pepper you will absorb the active ingredient curcumin 2000% better than when taken alone?
The article states that One study found that when even 2g of curcumin was ingested, its serum levels were very low. However, when 20mg piperine was added to curcumin the bioavailability increased by 2000%. The bioavailability, serum levels and levels of absorption of curcumin all improved dramatically. Thus, if one takes turmeric, most of it is unutilized unless supplemented by addons such as black pepper.
As stated above, the ability to absorb more curcumin fromm turmeric is due to long pepper slowing down the breakdown and removal of curcumin in the body, so more is absorbed.
It’s very possible to overdose on your medication if you’re not aware of this fact. Grapefruit is another seemingly innocuous substance that can overdose your medication. Grapefruit juice also slows down the removal of some medications in your body and thereby increase the absorption rate.
On the flip side, you can increase the effectiveness of medications with Long Pepper. Especially if some of those substances are hard to absorb. Do your research and always check with your doctor first.
Bone Broth for superb health. What is bone broth? It’s what many cultures call “soup stock”. It’s not the broth you buy in a can or carton at the supermarket. Real bone broth is made from….bones and other gelatinous parts of beef, pig, goat, chicken, fish etc. I’ve been reading about bone broth being great for bringing your gut back to health. The gelatin and other amino acids reportedly heal the lining of your intestines. It’s great for people who suffer from IBS, Crohns, SIBO, colitis, gastritis and other gastro-intestinal complaints.
The gelatinous liquid is not only soothing to the internal lining of the digestive system, research is indicating that perhaps the gelatin is feeding the good bacteria in your gut.
It’s naturally salty and can be drunk alone as a tea or tonic several times a day. When you drink it, your body knows it needs it.
I bought several soup bones from a local butcher. I put a few in a slow cooker with a piece of cow foot.
Add a couple tablespoons of apple cider vinegar and cut up a leek. You can add crushed garlic, ginger or other herbs. However, I feel it’s best to keep it simple. Add water to cover and let the slow cooker do its magic for 24-48 hours.
Some recipes say to skim the junk that floats to the top in the first couple of hours, however, I haven’t seen it yet in two batches.
When it’s done, you can strain into glass jars and refrigerate. I use mine pretty quickly, so I don’t need to freeze it but you can freeze it for longer storage.
Here’s the cool part: When it cools in the fridge, the fat will solidify on top of the gelatinous broth. You can separate it easily if you’re not interested in drinking fat. The jury is still out on that. Some people swear by it, some people swear equally that you should discard it or cook with it.
If your broth is not turning into gelatin in the fridge, it’s because you haven’t added any bones that contain cartilage or other connective tissue like tendon or cartilage. Use beef tendon, cow foot or knees, oxtail etc. to get the healthy gelatin.
And remember the vinegar! It is said to be required to help get the calcium, magnesium and other minerals out of the bones.
Add this healing elixir to your daily routine. Your skin, hair and gut will appreciate it!
I was really enjoying making my milk based kefir. I got the ratios correct to make creamy, sour milk kefir that was not only delicious, but good for you. Then I saw the video, Forks Over Knives. Suddenly, my delicious and healthy probiotic dairy drink didn’t seem so healthy. For those of you who are not aware of this video, it’s a must see. It’s available on Netflix.
The video is all about how we should be eating a plant based diet and eschew any animal based products from our diets. Doing so can virtually start to eliminate risks for so many diseases that affect us. It’s never too late to start!
But this isn’t about a vegetarian diet and it’s health benefits. It’s about Coconut Milk Kefir and how darn good it tastes!
So, take those milk kefir grains and instead of adding fresh milk, add a can of coconut milk. It will be ready in 24-36 hours depending on how much kefir grain and coconut milke you use. I used to think there were alot of calories in coconut milk until a checked yesterday. A can of coconut milk only has about 200 calories. There’s a good video at this site that shows you how easy it is to make.
I think Coconut Milk Kefir is a great compromise. You get the super benefits of probiotics and the great health benefits of coconut fat..and you don’t consume dairy products.
I’m still working out how to make kefir. I put too much milk one time and the kefir was a little watery. One night this week I made it perfectly. The next day it was creamy and fizzy..something like a light beer mixed with creamy milk. Sounds weird, but it was delicious. However, one thing I noticed was extremely vivid dreams..I mean full length feature films all night.
I’m curious about the gut/dreaming connection. I noticed a lot of people on the net are reporting vivid dreams and probiotics. Home-made kefir is a super probiotic. Kefir Vivid Dreams Try it!
Most people know yogurt, but not many people know Kefir. Kefir has almost 10x as much probiotic power than yogurt, and it’s really easy to make.
First, get some Kefir cultures. They look like this:
And you can get them here from Fusion Teas on Amazon
Then get some whole milk and add these to them. Let it sit overnight in a glass jar and you’ll have some awesome, tangy life giving liquid. Like it stronger? Let it stand 24-48 hours.
Strain out the grains (they would have grown a little) and add them to a new batch of milk.
I like the idea of trillions of beneficial bacteria vs billions in yogurt. These bacteria make vitamins in your gut and can cure lactose intolerance!
My first batch tasted pretty good but will need to keep working at it. The Kefir grains reportedly will last forever!
I found out there are many forms of turmeric. Some sources indicate there are over 70 different types of this wonderful herb used in cooking and medicine. Many people are familiar with the popular type used in most curries and other recipes. It is sometimes called “Madras.” It contains the main chemical curcumin, which is the star of this herb due to it’s anti-inflammtory, anti-bacterial and overall healing properties. There are thousands of studies of this chemical and herb that you can read about on the net.
However, I recently learned there’s another main form of this herb called “Allepey”. It’s a darker orange color and has about 6.5% curcumin vs 3.5% for Madras turmeric.
The lesson here is find out what kind of turmeric your application or recipe calls for. Allepey turmeric has a different taste and aroma since it’s much stronger than Madras turmeric.
You can buy both versions of the spice at my favorite shop in NYC, Kalustyans. This site has a good overview of the different types of turmeric.
Gastritis is inflammation of the stomach lining. It can be extremely uncomfortable. Symptoms can include abdominal/stomach pain, indigestion, a feeling of “fullness”, cramping or flutter sensations near the top of the stomach or just simply a feeling that something is just wrong.
The first step is to stop self-medicating and seek the advice of a gastroenterologist. Depending on the doc and their approach to handling this frustrating problem, you may have an upper endoscopy to confirm the diagnosis. When you have an endoscopy, they will put you to sleep and slide a tube down your throat equipped with a camera to view your stomach lining. Compared to other procedures, this one is quite simple and relatively risk free. The great thing about this procedure is the doctor can rule out any serious problems that could be causing the same symptoms. Untreated gastritis could lead to ulcers and worse things, so it’s something you want to address urgently and completely. The doc may take some tissue samples to find out if you are infected with a bacteria called h. pylori. Anyway, don’t mess around with your health and get this checked out.
After you received your diagnosis, you have to stop doing the things that have irritated your stomach. If your doc said you have a bacterial infection, then you’ll have to take some antibiotics. If you don’t have an infection, it may take some sleuthing to find out what is causing your problem. The most common things are excessive alcohol consumption (which tends to dissolve your stomach mucosa and expose the tissue to stomach acid). The next most common irritant is smoking. Stress can also hurt you as well as too much coffee, flours, certain medications like nsaids or irritants, chemicals and believe it or not, certain vitamins like Vitamin C in high doses.
Because your stomach is now irritated, your doc will most likely prescribe an acid blocker like aciphex. Although, I personally dislike the idea of taking an acid blocker, it’s a quick way to stop irritating your stomach. If you stop irritating your stomach by quitting coffee and stopping the other things, you’ll be off the acid blockers in no time at all.
I have discovered some simple natural remedies that can heal your stomach quickly. I’ll write about these in future posts.
It can take several months to heal gastritis. With patience, following a simple diet and the remedies I outline,you’ll be off the medication quickly and you’ll have a brand new stomach. You’ll feel like a million bucks!