In this stud science part 1 – Eat like an alpha male, we address a combination of foods that can turn even a weak “sand in face” beta theta gamma male into a real stud. Sound crazy? Not if you pay attention to science and carefully select the foods you eat. Eating the right combination of foods can make women swarm around you and turn you into a bona fide stud. Here’s how:
First, scientists have discovered that a common food in your refrigerator right now has the capability to make you seem more attractive to the opposite sex. Yes, that’s right! Celery contains chemicals that not only boost your testosterone levels making you more of an alpha male, but also helps you release the right pheromones that make you appear studly.
According to a recent fox news report: celery, which naturally contains a male steroid hormone called androstenene. While widely regarded as “rabbit food,” eating celery supposedly causes your sweat glands to release the pheromone androstenol, which is often used in sprays and colognes as an aphrodisiac to attract women.
You can find the whole report here.
Now, looking like a stud to the ladies will do you no good if you can’t follow through. This is where Celery does double duty. In this blog, we talked about dietary nitrates and nitric oxide. Celery is very high in nitrates. The bacteria in your digestive track converts these nitrate salts into nitric oxide improving the strength of your erections.
To help things along, you should add brown rice to your diet. Recently it was discovered that brown rice increases the production of nitric oxide in the body. I can’t find a scientific study to back up that claim, but what I did find was a japanese study that showed brown rice reducted angiotensin II levels. You can find it here.
New research by Satoru Eguchi, Associate Professor of Physiology, suggests that a component in a layer of tissue surrounding grains of brown rice may work against angiotensin II. Angiotensin II is an endocrine protein and a known culprit in the development of high blood pressure and atherosclerosis
Reducing levels of angiotensin II helps men with erectile dysfunction. Read about it here
Parsley is another interesting addition to the diet to make you more studly. As men get older, their testicles make less testosterone due to inflammation caused by the COX-2 inflammation cascade. Anti-inflammatories could help, but they also block the good chemicals like prostaglandins and could mess up other things over time. Read this from ergo-log.com here.
It explains how a chemical in parsely (and in celery) called apigenin will block inflammation at a lower level and allow your testes to work and make testosterone.
So there you have it in part 1. Eat the foods above everyday and you could be well on your way to studly alpha male dominance over your less informed peers.
You read about it here on tonicquest.com!!
I found out there are many forms of turmeric. Some sources indicate there are over 70 different types of this wonderful herb used in cooking and medicine. Many people are familiar with the popular type used in most curries and other recipes. It is sometimes called “Madras.” It contains the main chemical curcumin, which is the star of this herb due to it’s anti-inflammtory, anti-bacterial and overall healing properties. There are thousands of studies of this chemical and herb that you can read about on the net.
However, I recently learned there’s another main form of this herb called “Allepey”. It’s a darker orange color and has about 6.5% curcumin vs 3.5% for Madras turmeric.
The lesson here is find out what kind of turmeric your application or recipe calls for. Allepey turmeric has a different taste and aroma since it’s much stronger than Madras turmeric.
You can buy both versions of the spice at my favorite shop in NYC, Kalustyans. This site has a good overview of the different types of turmeric.
Green Coffee Bean Extract is getting a lot of attention now. Even Dr. Oz jumped on the bandwagon. He gave it to two fans of his show to take for five days. One girl lost two pounds and another lost 6. A pound a day.
Check this out this clip from youtube:
I also read that Green Coffee Bean Extract may potentiate nitric oxide! This amazing stuff lowers blood sugar and increases nitric oxide.
It is recommended that you take two 400 mg capsules twice a day before a meal. This will slow the release of sugar into your blood stream and theoretically slow down the fat creation process.
I’m excited about losing about a pound a day..what about you?
Many people are mixing cinnamon with honey for health benefits, weight loss, acne, hair growth and arthritis. A google search of “honey and cinnamon” brings up the same post about the benefits of this combination. It’s almost comical the way so many websites repost the same exact post. Cinnamon has made the news recently for its ability to reduce blood sugar and as a powerful antioxidant. However, be really careful with cinnamon. I found out there is a “real cinnamon” and then a similar substance that tastes like cinnamon called ‘Cassia’. Cassia is what most of us in America think is cinnamon. It’s not. What’s worse is that Cassia contains high amounts of Coumarin, which is toxic to our livers and kidneys. Taking too much cassia, thinking you’re doing something good for the body, can actually kill you!! It’s rat poison!
I found a site that shows a picture of the two and how to tell the difference at this link.
Cassia is dark and thick like a tree bark. It looks like one thick hollow tube. Real cinnamon looks like rolls of paper. It’s very ‘cigar’ like. Real cinnamon comes from Ceylon and is sometimes called ‘Ceylon Cinnamon’. I found out that most Mexican Cinnamon is imported from Ceylon. Saigon Cinnamon, Chinese Cinnamon and most unmarked Cinnamon in the supermarket is really Cassia–the ‘bad stuff’.
Last week I woke up with a slight fever and a sore throat. Found this at the vitamin shoppe:
Manuka honey is found in Australia and New Zealand and is considered one of the strongest in terms of antibiotic activity.
It soothed my sore throat immediately but I still felt it every few hours and would take a little more.
I thought I would have to make a trip to the doctor for some antibiotic or to make sure I didn’t have something like strep.
After about 2 days of this treatment the sore throat was gone! Just luck? Not sure, but I’ll definitely try it again at the first sign of a sore throat.
I recently bought some raw Buckwheat honey because it was shown to increase antioxidant activity in the body. You can find the study here.
Here’s the abstract:
“Honey has been known to exert significant in vitro antioxidant activity, in part due to its phenolic content. However, conclusions that the antioxidants in honey are or are not efficacious in the human body cannot be reached if its antioxidant action is not assessed as part of a human study. In the present study, the acute effect of consumption of 500 mL of water, water with buckwheat honey, black tea, black tea with sugar, or black tea with buckwheat honey on serum oxidative reactions was examined in 25 healthy men. Antioxidant capacity of human serum samples was measured using different methods: the oxygen radical absorbance capacity (ORAC) assay, ex vivo susceptibility of serum lipoprotein to Cu(2+)-induced oxidation, and the thiobarbituric acid reactive substances (TBARS) assay. The results showed that the serum antioxidant capacity determined by ORAC increased significantly (p < 0.05) by 7% following consumption of buckwheat honey in water. No significant changes in serum antioxidant capacity could be established after the consumption of any of the other beverages. Ex vivo serum lipoprotein oxidation and TBARS values were not significantly altered after consumption of any of the five beverages. This study provides primary evidence of the in vivo antioxidant activity of buckwheat honey. However, long-term studies and epidemiological data are necessary to investigate whether honey consumption can exert overall antioxidant-related health benefits."
It turns out my favorite tea, Pu-Ehr tea, is not only an enigma, it’s fermented! Who knew?? I learned this tea is not green and not black, it’s specially prepared and fermented to produce unique compounds that helps to burn fat! Wikipedia has good information on it, but here’s a pretty good summary: Good Pu-Ehr Tea Article.
Pu-Ehr tea often comes in tightly packed ovals or balls that is often hard to break apart. It has an earthy favor that is absolutely delicious.
This special tea is believed to improve digestion and to clear toxins from the body, especially when the toxins come from too much drink.
Try it the morning after imbibing a few guiness stout with raw egg!
I found this tea at the Korean Market the other day. It’s a blend of 12 herbs from Japan called Ten-Chi Cha, translated as Heaven Earth Tea.
It looks like this:
I’m anxious to see what effects it has. It’s billed as a ‘detox’ tea and has something called “Hardy Rubber Tree” that I think may be eucommia bark.
I drank a few cups today. It has a roasted tea taste. Mild tasting. It’s good. I wouldn’t call it delicious, but it’s not disgusting like most chinese herbal teas. Very drinkable.
I’m guessing it could have a nitric oxide enhancing effect because it’s supposed to be immune enhancing and anti-bacterial.
Since it’s supposed to be a detox tea, i’m curious what effect it may have.
Read about it here.