Natto notes

What’s Natto? Many of you have probably heard of nattokinase, an enzyme that reportedly clears blockages from our arteries. This enzyme is found naturally in fermented soybeans, a popular breakfast food in Japan. It smells and looks, well, disgusting:


It’s an acquired taste, I’m actually learning to like it.
Natto is a great source of vitamin K2. Vitamin K2 can reverse calcification of our arteries. It reportedly takes calcium out of your arteries and puts them in your bones. It can make your arteries young again!
You can find this stuff in the freezer section of most asian supermarkets. It usually comes in packs of 2 or 3 in little styrofoam boxes. Some come with packets of mustard or soy sauce. Skip the sauces and try it mixed with rice. Not a bad way to start your day.

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