Many irish moss recipes call for condensed milk and sugar which often means many calories! Instead of condensed milk, try a low calorie substitute such as almond milk or coconut milk. So Delicious makes a wonderful coconut milk you can use:
Cook a handful of dried irish moss and ground up flax seed in a slow cooker for a couple of hours. Add vanilla, cinnamon and nutmeg to taste. When the irish moss is dissolved, add in the coconut milk or almond milk to cool it down quick.
Enjoy!
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