Sometimes you need to be your own cheerleader, coach or best friend. This site DailyNudge aims to help you do just that. You can configure daily or regular electronic reminders or nudges to be sent to your inbox or your cell phone. How is this helpful? Send yourself encouraging messages to stay on track for your goals. It’s amazing how we easily drift to autopilot during the day and our minds and emotions drift to our comfortable patterns. This is great if your normal patterns work for you..that is if you naturally believe you are healthy, happy, successful, wealthy, etc. However, if like many of us, you are a work in progress, then you need some cheerleading and coaching. Send yourself a personal message at 2pm, for example, to remember to relax, center and be mindful. It could be anything like eating better, visualizing a goal, smiling, or something more mundane like file that TPS report. The best thing is it’s free and I feel it’s a great tool.