I’m a big believer in the power of the mind to influence our bodies and our circumstances. Affirmations are a powerful tool to help focus intention and help create the reality you want. Here’s a cool animation for a great website people use to send themselves free reminders via e-mail or text message. Here’s the video:
It’s important to be aware of your habitual thoughts. Images in the mind can trigger a cocktail of chemicals into your bloodstream. As mentioned in the e-book, ‘Beautiful Thinking’, some women will release oxytocin if they think about a hungry and crying baby. It triggers an instinct to nurse. Growth hormone release has been linked with positive emotions. The other day, I realized that the opposite must also be true. If we imagine bad things happening (the typical worry wort) we must be flooding our systems with bad chemicals. If we become addicted to imagining the worst outcome or brooding over what happened or what could have happened, it’s like having a diet heavy in junk food..or worse. We depress our immune systems with chronic bad thoughts.
How simple it is to simply choose to have some positive thoughts..daydream! It will extend your life. Create happy thoughts like you would take vitamins. Our bodies create the chemicals and tonics we need. We don’t have to get substances from the outside. The Beautiful Thinking ebook may seem very simple or very obvious, however it’s probably the single most important thing you can do for great health and to stay young.
Do we really need to age or are we ‘hypnotized’ into believing we have to get old a certain way? Interesting thoughts to ponder. In the meantime, take some time to send your cells and organs some beautiful mental images.
Sometimes you need to be your own cheerleader, coach or best friend. This site DailyNudge aims to help you do just that. You can configure daily or regular electronic reminders or nudges to be sent to your inbox or your cell phone. How is this helpful? Send yourself encouraging messages to stay on track for your goals. It’s amazing how we easily drift to autopilot during the day and our minds and emotions drift to our comfortable patterns. This is great if your normal patterns work for you..that is if you naturally believe you are healthy, happy, successful, wealthy, etc. However, if like many of us, you are a work in progress, then you need some cheerleading and coaching. Send yourself a personal message at 2pm, for example, to remember to relax, center and be mindful. It could be anything like eating better, visualizing a goal, smiling, or something more mundane like file that TPS report. The best thing is it’s free and I feel it’s a great tool.