In conclusion, NCD (Novel Curcumin Derivative) could enhance erectile function with more efficacy and more prolonged duration of action.
Here’s another study that says it can be effective for up to a week vs a few hours for Viagra.
You can read it here.
Results. In group 2, there was a significant progressive maintained elevation of HO activity and cGMP tissue levels
starting from the first hour in subgroups 3 and 4, whereas, the rise in HO activity and cGMP started from second
hour regarding the other rat subgroups. Sildenafil effect decreased after 3 hours. In group 3, there was a significant
maintained elevation of HO activity and cGMP tissue levels extended to 1 week as compared to controls for all rat
subgroups that received both forms of curcumin. In group 4, long-acting curcumin derivative exhibited more
significant potentiation of intracavernosal pressure as compared to control and to the pure curcumin.
Conclusion. Water-soluble long-acting curcumin derivative could mediate erectile function via upregulating cavernous
I’ve been looking for a water soluble curcumin supplement. They are hard to find, but this looks like an early one:
I absolutely love my nutribullet. For those living in isolation who have never heard of it, you can learn about it here . Nutribullet is the best way to eat superfoods. Sometimes I’ll throw my vitamin capsules in there. Pure vitamin C is a good one for this.
It’s basically a blender running at 600 Watts. A new version just came out at 900 Watts which I will get when my current one needs replacing. I use it everyday to make smoothies. I’m not really sure why it’s better than a basic $20 blender, maybe it’s the shape of the container. The marketing hype says it’s “cyclonic action” that blends the contents better than a blender, but I’m not entirely sure about that claim. Nevertheless, it works great, easy to clean and a super way to drink your vegetables with skin, seeds and fiber (unlike traditional juicers). I finder juicers ridiculously hard to clean and feel you lose all the beneficial fiber.
The nutribullet is the best way to add superfoods like cacao beans, gelatinized maca, goji berry and others to your diet. You can’t do this with a juicer. Load up the plastic container with some vegetables and your choice of superfood with some water, almond or coconut milk and you’re good to go.
I love to add fresh ginger and turmeric. You can get these at your local asian supermarket. I am thankful everyday that I live near several Patel Brothers Supermarkets where you can get many hard to find items like fresh turmeric root and other herbs. You can learn more about Patel Brothers here .
Let’s talk about cacao (chocolate beans). It’s an awesome superfood that you can add to your nutribullet for an extra anti-oxidant and nutritional punch. A great place to get a pound of the stuff is here:
These little crunchy nibs disappear in your smoothie. You can also snack on them (two travel bags are included in the purchase) or add them to salads, nut mixes and yogurt. Cacao increases nitric oxide levels in your body for blood flow and immune system benefits. The good things cacao does to your body are too numerous to mention here, but I bet if you are reading this blog you already know how good for you it is. All i’m saying is put it in your smoothie as a really easy way to add it to your daily regimen.
Sometimes I’ll make a basic smoothie with frozen strawberry, whey protein powder and the cacao nibs. It’s amazingly good!
Be careful when dosing medications and eating spices and herbs like Long Pepper. These substances can slow down the breakdown and removal of some substances increasing the amount that gets in your blood. This has the added benefit of lowering your dosage. Many people save money dosing PDE-5 inhibitors like Cialis and Viagra by taking some Long Pepper with it.
Long Pepper (Piper Longum) or “Pippali” is a spice and medicinal that has a long history of use in asia for a variety of ailments. It’s considered a powerful aphrodisiac and a tonic for the whole body, especially the digestive system.
It looks like this and you can buy them in online or in indian supermarket where they sell herbs and spices:
Did you know that if you take turmeric with Long Pepper you will absorb the active ingredient curcumin 2000% better than when taken alone?
The article states that One study found that when even 2g of curcumin was ingested, its serum levels were very low. However, when 20mg piperine was added to curcumin the bioavailability increased by 2000%. The bioavailability, serum levels and levels of absorption of curcumin all improved dramatically. Thus, if one takes turmeric, most of it is unutilized unless supplemented by addons such as black pepper.
As stated above, the ability to absorb more curcumin fromm turmeric is due to long pepper slowing down the breakdown and removal of curcumin in the body, so more is absorbed.
It’s very possible to overdose on your medication if you’re not aware of this fact. Grapefruit is another seemingly innocuous substance that can overdose your medication. Grapefruit juice also slows down the removal of some medications in your body and thereby increase the absorption rate.
On the flip side, you can increase the effectiveness of medications with Long Pepper. Especially if some of those substances are hard to absorb. Do your research and always check with your doctor first.
A study showed that a 3 week “pistachio nut” diet improved erectile function in men and at the same time improved cholesterol and hdl/ldl levels. However, interestingly enough, testosterone levels were lowered.
You can read the study here.
We have shown that 3-week pistachio diet applied to patients with ED resulted in a significant improvement in erectile function parameters (PCDU parameters and IIEF scores) with additional improvement in serum lipid parameters without any side effects. Further studies are needed with increased number of patients and longer follow-up evaluating the relationship between pistachio nuts and ED pathogenesis.
In the study, participants ate about 100 grams of pistachio nuts at lunch for three weeks.
Here’s another study that showed pistachio nuts improved endothelial function in humans, you can read by clicking here.
In this trial, we demonstrated that a pistachio diet improved blood glucose level, endothelial function, and some indices of inflammation and oxidative status in healthy young men. These findings are in accordance with the idea that nuts, in particular pistachio nuts, have favorable effects beyond lipid lowering that deserve to be evaluated with prospective follow-up studies.
I found out there are many forms of turmeric. Some sources indicate there are over 70 different types of this wonderful herb used in cooking and medicine. Many people are familiar with the popular type used in most curries and other recipes. It is sometimes called “Madras.” It contains the main chemical curcumin, which is the star of this herb due to it’s anti-inflammtory, anti-bacterial and overall healing properties. There are thousands of studies of this chemical and herb that you can read about on the net.
However, I recently learned there’s another main form of this herb called “Allepey”. It’s a darker orange color and has about 6.5% curcumin vs 3.5% for Madras turmeric.
The lesson here is find out what kind of turmeric your application or recipe calls for. Allepey turmeric has a different taste and aroma since it’s much stronger than Madras turmeric.
You can buy both versions of the spice at my favorite shop in NYC, Kalustyans. This site has a good overview of the different types of turmeric.
Many people are mixing cinnamon with honey for health benefits, weight loss, acne, hair growth and arthritis. A google search of “honey and cinnamon” brings up the same post about the benefits of this combination. It’s almost comical the way so many websites repost the same exact post. Cinnamon has made the news recently for its ability to reduce blood sugar and as a powerful antioxidant. However, be really careful with cinnamon. I found out there is a “real cinnamon” and then a similar substance that tastes like cinnamon called ‘Cassia’. Cassia is what most of us in America think is cinnamon. It’s not. What’s worse is that Cassia contains high amounts of Coumarin, which is toxic to our livers and kidneys. Taking too much cassia, thinking you’re doing something good for the body, can actually kill you!! It’s rat poison!
I found a site that shows a picture of the two and how to tell the difference at this link.
Cassia is dark and thick like a tree bark. It looks like one thick hollow tube. Real cinnamon looks like rolls of paper. It’s very ‘cigar’ like. Real cinnamon comes from Ceylon and is sometimes called ‘Ceylon Cinnamon’. I found out that most Mexican Cinnamon is imported from Ceylon. Saigon Cinnamon, Chinese Cinnamon and most unmarked Cinnamon in the supermarket is really Cassia–the ‘bad stuff’.
Ginger is making the rounds as a powerful testosterone booster. In addition, evidence is showing that ginger will increase the weight and size of the reproductive glands.
In this study, testosterone levels doubled by taking ginger: Ginger Doubles Testosterone Levels.
A martial arts master I knew told me that it’s very important to crush the ginger to release it’s healing potential. He believed Ginger could cure just about anything!
If you are having trouble finding good quality ginger, this powdered version from SWAD works great:
Here’s an idea for you. Try drinking water from a copper cup. You can find an example here at: Copper Cup example.
I became intrigued with the idea a few days ago after having modicum success experimenting with copper bracelets for muscle and joint pain. There’s a slew of anecdotal evidence linking copper intake via jewelry worn next to the skin and via supplements. In Ayurvedic medicine, one is advised to store water in a copper cup overnight and drink it in the morning.
Copper has been touted for great skin, restoration of hair color and to balance excessive zinc intake.
I’ve tried it now for a couple days and have noticed increased flexibility and reduced muscle pains. Very interesting! Try it and let us know what you think of this simple practice.
I’m a little disappointed with Fenugreek. I have three forms of it:
For the first few days of taking the crushed seed, I felt a distinct energy boost. I also felt there was a nitric oxide enhancing mechanism, but could not really find strong evidence on the net. Eagerly, I tried the Testofen Extract because it was getting rave reviews over at Bulk Nutrition. However, I have to give this one a thumbs down, I’m not noticing anything sustainable. I must have had a placebo type reaction for the first two days because I was singing it’s praises! The powdered seed just made me feel really tired. I’m not interested in experimenting anymore with it.
Verdict: If you’re interested in trying Fenugreek, I would recommend the crushed seed. There’s something to it that is sustainable over more than a few days, but don’t expect any big miracles. I’m not sure I can really consider this one a tonic.
Chyawanprash is a well known tonic from India. It can be found in almost any indian grocery. It looks like this:
It’s a combination of various herbs and spices (depending on source) but they all should have a base of honey and clarified butter, called ‘ghee’. It has an odd sour and sweet taste. Some formulations could have up to 80 ingredients, according to Wikipedia.
Everyone I speak to from India knows about this tonic and many say they were forced to take it when they were young. One person told me it was to build muscle and make someone strong.
I’ve tried it and I have to admit I didn’t feel any immediate benefits from it. For some reason, I just can’t commit to taking it regularly enough to say one way or the other. I think it’s an interesting tonic because the principle ingredient is amla, which is supposed to be a powerful antioxidant. I also noticed it contains tribulus, which is another herb touted to improve testosterone levels.
I’m including Chyawanprash because of it’s popularity and to see if anyone has any direct experience with it to say ‘yay or nay’. There’s a ton of marketing material on this one, so it’s difficult to sort through what’s real and what’s hype.