Irish Moss – Jamaican Power Drink

How does great skin, a strong “back”, virility and awesome taste wrapped up in one drink sound? Sounds great to me, so that’s why I’m introducing you to a little known Jamaican treat called Irish Moss or Sea Moss. Chrondus Crispus is a variety of seaweed that is found in coastal regions of North America, the Caribbean and parts of Europe. Many of you have heard of the thickener, Carageenan, which comes from this seaweed. It’s popular is Scotland and Ireland as the main ingredient in pudding. It’s high in Sulfur and other minerals and is touted as male performance booster. Here’s how you make it:
Ingredients:

  • Irish Moss
  • Flax Seed (aka Linseed)
  • Condensed Milk (I use skim milk to lower calorie content)
  • Spices–Nutmeg,Cinnamon,Vanilla
  • Optional-Gum Arabic
  • Optional-Isinglass (Agar)
  • Optional-Sugar or Sweetener to taste
  • Optional but recommended-Wray and Nephew White Rum

This is how one of the good Irish Moss packages looks like and where to get it.

Power Drink
Power Drink

How to Make it:
Note:I tend to shy away from listing exact amounts. Experiment, you can’t go wrong.
Some people recommend soaking the irish moss overnight first with some lime juice. I found it’s not necessary. Just rinse it and take off any particles. Put in a pan with water to cover and a bunch of the flax seeds and the optional agar and Gum Arabic. Bring to a boil and simmer until the Irish moss melts away (could be an hour or more depending on how much seaweed you’re using). I recommend starting small until you get the hang of it. Keep an eye on it because it can boil over and make a huge mess on your stove. You can use a fork or one of those hand blenders to speed it up. Put in the vanilla and spices with milk and sweetener. Add the Rum if you want an extra kick.
Be creative. Everytime I drink this mixture, my skin looks great for days afterwards. It must have some kind of nitric oxide, PDE-5 inhibition or related effect because this stuff is seriously powerful and works.
Ideas to enhance the effects:

  • Boil in some peanuts or peanut butter. If using raw peanut, try to include the skin
  • Add a Jamaican Root Drink (these are bitter herbs with reputed aphrodisiac and healing power)
  • Try adding Carrot Juice
  • Ginseng Extract is often added
  • Various combinations of Banana and Oats are also often used
  • Gingko extract is sometimes added

Take the time to make this drink and enjoy it’s tonic effect. You’ll be glad you did!

Ching Chun Bao — Antiaging tablets from China

Ching Chung Bao also spelled Qing Chun Bao is an interesting tonic I found while on my quest for Shark Oil.

Chin Chung Bao
Chin Chung Bao

It’s meant to be taken twice a day and over a long period of time. The bottle says, “Main functions: Postponing aging, maintaining youthful face, enhancing youthful vigour.” Sounds good to me!
These are the listed ingredients:

  • Ginseng
  • Rehmannia Root
  • Chinese Asparagus Root
  • Siberian Solomon Seal
  • Cistanches
  • Goji Berries
  • Astragalus root

All of the above are Tonic Herbs. As long as there aren’t any hidden ingredients, I think this is a superb formula to take over time. Everyone’s heard of goji berries and ginseng. Solomon Seal is a wonderful lesser known tonic that is said to help restore your body after stress and over indulgence. Cistanches is a great nitric oxide enhancer and probably a decent pde-5 inhibitor (must research that sometime). Astragalus is another great tonic and has a reputation for enhancing your immune system. You should be able to find it for about 8 usd a bottle.
Generally, and according to the traditional chinese medical system, all of these types of tonics that benefit the kidney and liver system are good for anti-aging because those are the systems that are mostly responsible for keeping us young. They govern the condition of your hair, teeth, bones, connective tissue, memory, sex drive and youthful vitality. Check out the jing post on this site for more info.
Although this one is interesting, I doubt I can commit to taking it religiously twice a day. Anyone interested in trying this one out?

Mushroom Mania

Who thought that the simple mushroom could be one of our biggest arsenals for staying young, boosting our immune systems and balancing our hormones? Did you know that mushrooms are powerful anti-aromatases?
Check out this link regarding how powerful the white button mushroom is for keeping your Testosterone levels high : Click to read about how mushrooms inhibit hormone conversion to estrogen.
white-button-mushroom
If you take DHEA, you probably know that it’s hard to control what DHEA converts to. It can convert to testosterone or estrogen. Eating mushrooms should help make sure the DHEA doesn’t convert to estrogen. Too much estrogen is a bad thing! Not just for men, but for women too. There are too many environmental estrogens called Xenoestrogens that are wreaking havoc on our health. Read what Wikipedia has to say about Xenoestrogens here. They are bad news and have only appeared in the last 70 years or so. They are implicated in cancers and higher estrogen levels for men. In fact one study implied that men’s johnsons are getting smaller over the years because of it! Don’t let this happen to you or your loved ones.
So eat your mushrooms! Try them with Oyster Sauce and a little onion, garlic and ginger.
oyster-sauce

Shark Liver Oil H1N1 fighter?

I discovered Shark Liver Oil recently. It’s been around for centuries. Apparently, fisherman in the cold deep waters off northern Europe have recommended it for wound healing, colds and flu, and as a general tonic. Whenever I hear about something being good for colds and flu and wound healing or general tonic, I start thinking Nitric Oxide related.
I did find an interesting study indicating that Shark Liver Oil may increase Nitric Oxide levels here. The article states shark liver oil may be helpful for boosting the immune system.
If you’re a pig, your sperm will improve. This study indicates that Shark Liver Oil improved sperm motility and velocity:Click here to see study.
Cod liver oil is something I’ll write about in the future. Cod liver oil is a great source of Vitamin D, that many consider the single most important vitamin supplement you could take. Well, shark liver has that too. Cod Liver Oil is a purported Testosterone Booster, however Shark Liver Oil is not as well known. I’ve discovered that no one seems to know what this is. You can certainly find it online, but good luck finding it in conventional health food stores or your local chinatown herb shop. I found mine in a chinese herb shop. The owner smiled when I bought it and said it was an excellent choice and to make sure I drank a lot of water with it. I’m surprised I found it in that store, since no one spoke English.
There’s a bit of hub bub on the net about this Oil boosting the immune system and fighting cancer. Cancer is not something to talk about lightly. I’m limiting my discussion to verifiable tonics. As a tonic, this has some interesting potential. Faster sperm? More nitric oxide? Sounds like a plan!
Shark Liver Oil

Shou Wu Chih 3 Month Update

It’s roughly 3 months now that I’ve been drinking Shou Wu Chih fairly regularly. It’s hard to take something almost every night even with free dailynudge reminders sent to my cellphone! Daily Nudge. Because it has a fair amount of alcohol in it, I didn’t take it on nights I had a few drinks or got caught up with work late into the evening. It’s non stimulating, so I find it’s a superb tonic to take before bed.
I do have to say, that my hair is much much darker. I haven’t found a hair with a dark root yet, but overall my hair is darker. Why the hair is darker is hard to say. More oil? Any experts out there?

Other benefits

If you read my first post on this product: Gray Hair Experiment you will notice that Shou Wu Chih is one of the more effective tonics out there. It’s taken to restore energy depleted from too much sex or stress. This is a good one to have and it’s certainly not expensive. I’ve been finding mine in a asian grocery store for just a few dollars. And it tastes good!

Relaxation-The Greatest Tonic

The greatest tonic is already inside us. Our bodies can produce a healing tonic of hormones, chemicals and other substances when we are happy and at peace. We can produce this state by relaxing. Most people don’t know how to relax or that there is even a technique to it. The best we can do is take a walk, listen to music or do some mindless activity and think we’re relaxed. However, there actually is a technique to relaxing. Although this may seem like an oxymoron, it takes practice to relax. Relaxation is a big part of chinese martial art training. It’s called ‘Sung’ in chinese. If you were to study a chinese internal martial art and certain other disciplines, you would most likely learn techniques to produce relaxation and exercises to test and develop this relaxation. One really good system that is accessible to westerners has been popularized by Koichi Tohei, who is a master of the Japanese martial art of Aikido. In this system, Tohei developed exercises that test the extent of relaxation in your body. He even developed a system to work at perfecting the level of relaxation. One of my favorite books ever is Tohei’s Book of Ki available in my amazon store. He teaches breathing techniques and other exercises called Ki Tests.
Here’s a simple way to relaxation. If you’d like more detailed instruction, please indicate so!
Find a posture that is easy to maintain and allows for the lowest part of your abdomen to freely expand and contract with your breath (don’t worry if you can’t feel that yet). Allow your body to settle and notice your inhale and exhale. Find what part of your abdomen or torso expands with your inhale and exhale without forcing anything. Just observe and make no judgements. Release any holding in your body starting from the top of your head down to your feet every time you exhale. Your elbows will feel like they are lengthening, your chest will release and top of your head will soar upwards. As your elbows lengthen, the top of your shoulders (where an important acupuncture point is and where many people feel sore upon touch) will release. (Some martial artists say ‘drop elbow, release/sink shoulder’.)The more you release, the lower in your torso you will feel your breath on inhale. It takes time and practice. You might fall asleep. Just keep at it and your body will produce the best tonic.
In traditional chinese medicine, you want to feel a warm abdomen and a cool head. When the feeling of heat rises to the head, it’s considered a bad thing. The aim of many chinese health systems is to reverse the heat to move downwards. It’s not uncommon to hear of analogies of a pot boiling in the lower abdomen. Like this:
example-ancient-stove
This is the true elixir!

Wray and Nephew White Overproof Rum — Jamaican Robitussin

I believe certain foods and supplements have the ability to increase life force or Jing. Wray and Nephew Overproof Rum is certainly one of those products.

Wray and Nephew White Overproof Rum
Wray and Nephew White Overproof Rum

Considered a medicine in Jamaica, it is often rubbed into the chest and back when you’re sick or on any part of your body that is in pain. At upwards of 60% alcohol, it’s certainly potent.

A couple shots of this stuff and you’ll be sleeping like a baby!

One of the best known uses for this rum is a sore throat and cold antidote. At the first sign of a cold or sore throat, mix the following into a glass:

  • Raw Honey (I think buckwheat honey is the most potent)
  • Lime Juice
  • Wray and Nephew White Overproof Rum

Use your intuition for the right amounts, a little experimentation is needed. Drink this before you go to sleep, you’ll sleep like a baby and in the morning you’ll feel like a million bucks.

I like to take this as a tonic whenever I feel a little run down. I find I sleep very well after drinking it. I also believe the white rum, honey and lime all work synergistically to boost the immune system and as a Jing or power booster.

Note: You have to get Wray and Nephew Rum and it has to be the white rum. Jamaicans believe the white is best as the darker rums are harder on the liver.

Salud!

Jamaican Roots

Jamaica is a relatively small island but it contains a wealth of tonics.   Health consciousness permeates almost every aspect of the culture.  You can’t eat anything in Jamaica without being reminded of the health benefit or reason for eating it.

One popular beverage is called ‘Roots’.  It comes by many colorful and descriptive names.  If you look for ‘Wood Root’ or ‘Roots’, you should be able to find it.  One very popular one is this one:

Popular Root Drink
Popular Root Drink

There are about as many different formulations as there are names for this drink.  Some are extremely bitter.  Some are sweetened and fermented.

Jamaicans say these drinks are ‘good for the back’.  You need a strong back to accomplish things in life, among other things.

Try it and report back!

Gray Hair Experiment

One of my all time favorite tonics is something called ‘shou wu chih‘ and it’s found in any chinese herbal shop or asian grocery. It looks like this:

The main ingredient in Shou Wu Chih is an herb called polygonum multiflorum. There’s a raw version of this herb that is sold in many herbal tablets for hair loss and graying.. However, traditionally, the raw herb is specially prepared by boiling it in a broth made primarily of black soy beans and then carefully dried. Many people don’t know this, but if you’re interested in this herb for it’s reported hair benefits, you want the prepared herb, not the raw version.
This herb is also called FoTi and He Shou Wu. You’ll probably encounter just as many spellings and pronunciations as you can imagine. You’ll also find countless variations of the legend that states a person who was gray haired and really old, ate this herb and became young again with dark black hair. I’m told in chinese, he shou wu means something like ‘mr. he black hair’.
Many people familiar with Chinese Medicine take this tonic everyday in hopes it will either darken their hair or keep it from turning gray. There is another benefit–this is also a very good overall tonic that is supposed to benefit the ‘Jing‘ if you are depleting your energy from stress or other activities (read my post on Jing-Chi-Shen).  It’s purported to be a reliable youth tonic and powerful libido enhancer.  I really like the taste of this one.  There are two versions–one made with alcohol (it’s labeled ‘cooking wine’ in some stores) and one made with water.

I could go into all the other ingredients, but you could google it. There’s a wealth of information on it.

The Experiment

So, I’m not happy that I sprouted some gray hair on my temples and scattered throughout what used to be very black hair.  I’m going to take this everyday and report on results after a few months.  If I see some gray hair with dark roots coming in, I will claim this a success.

I’m thinking about picking this up as well:

Shou Wu Extract
Shou Wu Extract

Shou Wu Pian is a concentrated version of the single herb in a small black pill.  It’s supposed to be taken for a long period of time to see results.  I think I may add this to the regimen.

The products are in my amazon store on this page.  Your best bet if you live near a metropolitan area or asian community is to buy it yourself.  These products are inexpensive.  Try my links or search the web for a better deal.  In the future, I may setup a store.  Let’s see…

 

Chyawanprash — Ancient Elixir From India

Chyawanprash is a well known tonic from India.  It can be found in almost any indian grocery.  It looks like this:

It’s a combination of various herbs and spices (depending on source) but they all should have a base of honey and clarified butter, called ‘ghee’.  It has an odd sour and sweet taste.  Some formulations could have up to 80 ingredients, according to Wikipedia.

Everyone I speak to from India knows about this tonic and many say they were forced to take it when they were young.  One person told me it was to build muscle and make someone strong.

I’ve tried it and I have to admit I didn’t feel any immediate benefits from it.  For some reason, I just can’t commit to taking it regularly enough to say one way or the other.  I think it’s an interesting tonic because the principle ingredient is amla, which is supposed to be a powerful antioxidant.  I also noticed it contains tribulus, which is another herb touted to improve testosterone levels. 

I’m including Chyawanprash because of it’s popularity and to see if anyone has any direct experience with it to say ‘yay or nay’.  There’s a ton of marketing material on this one, so it’s difficult to sort through what’s real and what’s hype.