Most people know yogurt, but not many people know Kefir. Kefir has almost 10x as much probiotic power than yogurt, and it’s really easy to make.
First, get some Kefir cultures. They look like this:
And you can get them here from Fusion Teas on Amazon
Then get some whole milk and add these to them. Let it sit overnight in a glass jar and you’ll have some awesome, tangy life giving liquid. Like it stronger? Let it stand 24-48 hours.
Strain out the grains (they would have grown a little) and add them to a new batch of milk.
I like the idea of trillions of beneficial bacteria vs billions in yogurt. These bacteria make vitamins in your gut and can cure lactose intolerance!
My first batch tasted pretty good but will need to keep working at it. The Kefir grains reportedly will last forever!