Feeling down? You can beat winter blues with curcumin. There are many studies like this that show curcumin or turmeric are effective anti-depressants.
Curcumin, the principal curcuminoid derived from the spice turmeric, influences several biological mechanisms associated with major depression, namely those associated with monoaminergic activity, immune-inflammatory and oxidative and nitrosative stress pathways, hypothalamus-pituitary-adrenal (HPA) axis activity and neuroprogression. We hypothesised that curcumin would be effective for the treatment of depressive symptoms in individuals with major depressive disorder.
Seems like every bad thing is caused by inflammation. A great anti-inflammatory like curcumin is a good thing to add to your diet and your personal regimen.
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