Nitric Oxide is created in your sinuses. One of the best ways to get a healthy dose of Nitric Oxide is to simply hum and inhale through your nose. The humming creates a vibration of the sinus cavities which in turn creates nitric oxide.
Here’s an example finding from a study:
“We report that NO in humans is produced by epithelial cells in the paranasal sinuses and is present in sinus air in very high concentrations, close to the highest permissible atmospheric pollution levels.” You can read more here.
Here’s a study about humming and nitric oxide:
“Ten healthy subjects took part in the study. Nasal NO was measured with a chemiluminescence technique during humming and quiet single-breath exhalations at a fixed flow rate. NO increased 15-fold during humming compared with quiet exhalation.”
Here’s a link.
Brain Boosters
I’ve been taking phosphatidylserine from Vitamin Shoppe and I have to say this is an interesting supplement. My thinking has been clearer and my memory seems a lot better.
Vitamin Shoppe says: “Used to support memory and cognitive function in individuals with mild to moderate faulty memory due to age. Has been reported to maintain the structure and functioning of brain cells, as well as to improve memory, learning, concentration, word recall, and mood in middle-aged and elderly persons with dementia or decreased cognitive function due to advanced age.”